For hard workers and who likes to exercise, the banana is very useful to restore stamina and energy to working muscles, and eliminate fatigue. For orangorang who likes to drive, especially for long distance travel, bananas have a lot of carbohydrates so as to satiate the stomach. Because this fruit contains vitamin C and vitamin A, the benefit is not to make us sleepy or tired during the trip.
At the time of bloated due to late dinner, it would be nice if we eat a banana first as easily digested and absorbed by the body. Bananas are also quickly neutralize stomach acidity.
Bananas are a very good mixed milk served as a drug. Bananas can be a remedy for intestinal diseases, stomach pain, and stomach acid. Bananas are also very good people who want to eat iftar or late dinner, because the fruit is easily digested. Sugar found in fruit can be quickly converted into a substance of good energy.
Very ripe banana is easily digested and absorbed by the body that can restore energy, stamina, and nutrition and vitamins. This fruit contains carbohydrates, protein, fat, fiber, minerals, and vitamins. Patients with anemia are also advised friends with bananas, for its content of Fe (iron) is good for the blood.
People with diabetes can present the banana as the main menu instead of rice. Mengkal steamed bananas and shaved rough, then processed into fried rice, rice uduk, yellow rice, and others. Rudy Choirudin culinary practitioners never make a simple recipe example, such as:
1. Four kepok steamed bananas and peeled. Then drawstring rough (gobet), leave to cool.
2. Saute garlic until yellowish.
3. Enter a protein material (fish, chicken, eggs), vegetables, berries sauce, tomato sauce, chili sauce, and soy sauce. Then enter this element bananas, mixing well. Menu ready to eat.
(Koran SI / SI Newspapers / tty)