BREAKFAST in the morning is the most important feeding times a day. After a long night's sleep, the body and brain would require food intake to revive energy.
Under these conditions, highly nutritious menu needed to make a full backup of your energy until lunch time arrived. If you're used to breakfast with a heavy diet, why not try to change the menu with light dishes like omelets?
Every now and then to the breakfast menu was boring, try to cook omelets and making sandwiches. You could fill whole wheat bread with sausage stuffing, then eat it with a varied extra omelette with cheese and tomatoes. Hmm ... Yummy!
Material:
3 chicken eggs
1 tsp fine salt
½ tsp pepper powder
1 tablespoon margarine
Contents:
5 pieces of cheese, cut into triangles
1 plum tomatoes, thinly sliced
0.50 tsp fine salt
0.25 tsp pepper powder
How to make:
Separate the egg yolk and egg white. Beat the egg yolks until fluffy. Beat the egg whites also separately until stiff.
Combine the white and yolk, stirring with a wooden spoon, then season with salt and pepper. Set aside.
Contents:
1. Combine cheese and tomatoes. Season with salt and pepper.
2. Heat margarine in a skillet omelet. Pour beaten eggs and place the cheese and tomato mixture on top. Cook until the bottom of a little dry. Turn to the top of the cooked, or enter into the oven for 5 to 7 minutes. Serve in hot conditions.
Recipes:
Laely Shufiyah, Bogor
(nsa)
