Food, Receipt and Restaurant

In the food pyramid, located on top of vegetables karbhohidrat. To meet a balanced diet, take more than 2-3 servings of vegetables per day. All kinds of vegetables, especially green, orange, red, yellow, black, and white very well consume every day alternately or simultaneously. Vegetables rich in vitamins, minerals, and phytochemicals, substances that are useful as antioxidants.

Material:
100 g of white rice pulen
50 g spinach, boiled about 2 minutes, puree
1 / 8 tsp pepper powder
1 / 4 teaspoon salt
Btr 1 egg, boiled
100 g broccoli, boil about 3 minutes
Bh 1 carrot, cut leaf shapes, boil about 3 minutes
5 pcs ready chicken wing, fried

How to make:
1. Mix the white rice with spinach finely, bubk pepper, and salt, mix well. Printed with a star-shaped mold.
2. Tata rice mixture in a container equipped school children, equipped with hard-boiled eggs, broccoli, carrots, and chicken wing.

Recipes excerpted from the book "Provisions 30 Menu style Bento School Children 'by Hindah Muaris
(FTR)