Food, Receipt and Restaurant

Akvitas meal snacking is to fill the stomach outside a heavy meal. Only one activity is often considered unhealthy body. In fact, not merely so. There is still healthy and delicious snack you can enjoy.

Many people choose foods that tend to drag hungry high cholesterol and other materials that contain either not consumed the body. Most paid no attention to nutrition, calories, and fat contained in it. In fact, many snacks using preservative MSG, salt, sugar or artificial.

However, not all unhealthy snacks. You can search for healthy snack high nutritive, including:

Almonds

"Almond consists of a collection of fiber, protein, and essential fatty acids in which the entire element helps improve heart health and lower blood pressure," explained Julie Mancuso, nutritionists from JM Nutrition Sheknows quoted as saying.

Another bonus, essential fatty acids in nuts help the healing of this type on the swelling and inflammation.

"Nuts and seeds, especially almonds are a natural anti-inflammatory components, can also treat skin problems, like acne, chronic skin disease, and eczema, " added Mancuso.

Pumpkin

Pumpkin contains vitamin E, zinc, and magnesium, which serves to beautify the skin. These three ingredients are potent encourage regeneration of skin cells and fighting the bacteria that causes acne.
(FTR)