WE all know, fresh lemon juice can cure thirst during the day time heat. Lemon juice is the best way, which has provided health benefits for the body.
Lemon juice is useful to clean them up, helps digestion, eliminates constipation, overcome strep throat, and rheumatism. Over the years, the lemon is rich in vitamin C and A have been used to treat several diseases, including malaria, cholera, typhoid, and diphtheria (disease throat).
As reported by Carefair, Thursday (28/1/2010), a combination of lemon and water can provide added value to health, such as reducing heartburn, bloating and digestive problems, liver and kidney cleanse, and even worked as a cleaner and natural skin penghalus.
The best way to enjoy the lemon water is to use warm water. Water is too cold or too hot causes the body requires more energy to absorb and process this beverage. While the warm water eases the process of digestion and absorption of nutrients.
There is a simple recipe to make lemon juice. For two of lemon juice and water to be taken. Mix in a glass of warm water has. For a stronger taste, you can add slices of lemon into the drink.
Nothing wrong with adding a little sugar or honey for a sweet drink, but not too much. Therefore, the best lemon juice with no sweeteners when consumed. Enjoying a cup of lemon juice every morning is a good first day for you. (FTR)
